I’ve absolutely never had so much fun getting my butt whooped before. I got it handed to me this morning at the Patriots Sprint Triathlon in Williamsburg. It was my first time finishing out of the top 3 in a local race since I can remember much less out of the top 10. I got 11th overall and 9th collegiate. But I’m am absolutely stoked. It was Eastern Virginia Medical School Triathlon Club’s first race in the MACTC and I’d say we had a not bad showing for being a new program. Continue reading Patriots sprint triathlon race report
Tag Archives: cycling
3Sports triathlon store
I am very excited to announce my partnership with 3Sports triathlon store in Richmond, Virginia for my upcoming Appalachian Trail self-supported thru-hike record attempt. They will be outfitting me with shoes and nutrition for the trip. I really couldn’t do it without their support and expertise so major thanks to all the amazing staff at 3Sports! Check them out at their store off River Rd. in Richmond and online here: http://www.threesports.com/
And on Facebook here: https://www.facebook.com/3Sports?fref=ts Continue reading 3Sports triathlon store
Odesza – Say my name
This is an epic video that my friend Scott put together of some of his adventures this past year, including beautiful footage of our thru-hike of the JMT and some free-diving down in the Florida Keys. Enjoy!
I like biking and I like going places, so logically I thought I would like the two together but I was wrong, dead wrong. The last 48 hours were absolutely torturous. I began a test ride from Virginia Beach to Richmond, VA to see if I would enjoy biking across the country. In reality, it was me beginning an adventure in secret after a highly announced and altered adventure before. It was tough changing my plans so severely from a Bahamas trip to a Tortugas trip, despite each being equally exotic and challenging. Continue reading Shyeah, no.
Yesterday I rode for the first time in months. I ventured down south of the James and rode on the beautiful low traffic roads that I remember once believing were hilly. It was an amazing feeling to be mobile and fast again. Despite the occasional tweak in my ankle, the pain couldn’t compare to what I experience when running or swimming. And the pain from my lack of training was an adequate distraction. For the first time in many, many years, if not ever, I was passed on a solo ride by another cyclist. It was awkward as hell and I’ll admit my heart sank when I heard the whir of his spinning chain slip by. I felt broken but I remembered I had vowed to not let my insecurity be my motivation and I continued to enjoy my ride. With my hairy, skinny legs, I was determined to accept the state where I had arrived with acceptance and pride.
I had my MRI yesterday morning. Ever since learning about the basic of an MRI in my organic chemistry class, I have been fascinated with that form of medical imaging. For the twenty-five minutes I lay with the magnets clambering around my leg, all I could think about was the amazing feat of human knowledge and engineering to be able to create such a machine. Continue reading Badass pictures
In response to Lance Armstrong’s exposure
I can’t imagine how alone all these people felt when they watched us naively suck up the hero image of Lance Armstrong and they knew the truth. I can’t imagine how frustrating it must be to know the truth and want to help the sport, to help us. Travis Tygart fought the battle the way he knew he needed to while the entirety of the United States trashed him for being a bully and a fraud and fighting an unfair battle. The list of people whose lives were impacted by Lance Armstrong’s lies is uncountable. From honest individuals defending law suits and their families from his wrath to cancer patients lost in the wake of a false idol, he has bruised nearly all of us.
At first I thought this battle was a bad idea. I felt ignorance was bliss.
Drafting versus non-drafting triathlon
Triathlon, just like distance running, cycling, or swimming is not just one sport. Within triathlon we have subdivisions of distances for example. Just like track has the 100 meter dash up to the 10,000 meter run, triathlon spans from a race lasting around an hour to a race lasting over eight hours. This is essentially equivalent to comparing a 5k to a marathon or comparing the 1500 meter swim to a 10 kilometer swim. These are drastic differences and about as far as any distance sport will span without the exceptions of the ‘ultra’ endurance athletes.
However, just like in road cycling or running, triathlon has different styles of racing. Continue reading Drafting versus non-drafting triathlon
Fitness as a consequence, not a goal
I don’t believe in working out. This may seem shocking to many of you, especially those who believe I am a working out fanatic. Some people think, “Wow he exercises a lot for someone who doesn’t believe in working out.” But working out is done for the purpose of health. Training is similar to a basketball player practicing free throws or a tennis player working on serves. I don’t work out. I train.
Slow and steady loses the race: correcting Greg Mueller’s mistake
I recently read a line in USA Triathlon magazine that I felt needed some correcting. The article, titled Ask the Coach: Bike Training by Greg Mueller, was featured in the April edition of the magazine. Mueller made a pretty serious mistake on the subject of cycling pacing on hills. Mueller stated “if you watch a power meter, athletes tend to increase their effort on hills then decrease their effort descending. This learned behavior carries over to racing, where it is not optimal.” What I intend to point out is that this statement is extremely misguided and give the correct advice.
Continue reading Slow and steady loses the race: correcting Greg Mueller’s mistake
It’s not about power, It’s about speed.
I don’t give a damn how many watts you can put out. In an indoor triathlon, you race in a pool, head upstairs to power out on the cycle ergometer and then hit up the treadmill. Your power matters in there. But in real triathlon, outside, with elements and variables, speed matters, not power. I’ll never forget a question asked to me last year by a fellow triathlete. “How did you go so fast?,” he asked. I laughed for a second before I realized he was serious. I don’t remember how I answered the question but I am sure I said something about training. But, in reality, training alone cannot get you a fast time in triathlon, and definitely is not the only factor in cycling. There are cyclists who are faster than me who are no better trained and many who are slower than me who are stronger. But what is it? How do the pros do it? They train their butts off for sure but alongside that, they take into account four sources of resistance that not many triathletes completely account for or are aware of. While some cyclists only know of one or two of these, weight, aerodynamics, drive train resistance, and rolling resistance all act to slow you down.