I used to cite the simple math of calories in<calories out=weight loss as an argument for the ease of weight loss. I’ll be the first one to admit that I’ve believed and said some extraordinarily stupid stuff. It sometimes takes me a while, and I may never learn, but I have to get over my insecurity of admitting I was wrong and admit that this claim about weight loss was fundamentally naive. Continue reading Weight loss isn’t simply a math problem
I don’t believe in working out. This may seem shocking to many of you, especially those who believe I am a working out fanatic. Some people think, “Wow he exercises a lot for someone who doesn’t believe in working out.” But working out is done for the purpose of health. Training is similar to a basketball player practicing free throws or a tennis player working on serves. I don’t work out. I train.
I have always been extremely harsh on people. I have high standards for humanity and myself. However, one thing I have always been able to empathize with is unintended weight gain and the difficulty of losing it. Three years ago I topped out the scales at 160 pounds. That might not seem like a drastic change but currently weighing in at 130 pounds, that weight put me into the portion of the population of overweight that I never thought I would be. I know what it feels like and I know how hard it is to lose weight.