It’s Christmas day and I’m in Colorado living in my car. I’m out here on my own accord. I want adventure, I crave adventure, so I came out to these sub zero temps to climb some mountains, do some snowboarding, and actually have a white Christmas instead of the warm drizzle back on the East coast. But I’m in Starbucks in Breckenridge now and I miss my family and miss my home.
This morning I began an ascent of Quandary Peak just south of Breckenridge. It’s one of the 52 Colorado 14ers and is decidedly the easiest winter route. With a long gradual, broad east ridge it allows the hiker to stay out of avalanche terrain for the duration of the climb with no pitches greater than maybe 30 percent. Continue reading Rescue on Quandary Peak
With temperatures dropping I put together a list of my absolute favorite winter backpacking gear that I’ve found over the years. Snowfall, high winds, and cold temperatures means gear has to be durable, warm, versatile, and of course as light as possible. The harsh conditions put tremendous strain on gear and the varying conditions often require very specific tools. I attempted to address several pieces of the various winter backpacking gear in this post. I’ve divided the list into super cold and mild cold (Heavy and Light) alternatives. These are relative definitions, but for a guy who took a 50 degree quilt down to sub-freezing temperatures, super cold would start at sub-zero Fahrenheit. Continue reading Winter backpacking: best gear
I’ve absolutely never had so much fun getting my butt whooped before. I got it handed to me this morning at the Patriots Sprint Triathlon in Williamsburg. It was my first time finishing out of the top 3 in a local race since I can remember much less out of the top 10. I got 11th overall and 9th collegiate. But I’m am absolutely stoked. It was Eastern Virginia Medical School Triathlon Club’s first race in the MACTC and I’d say we had a not bad showing for being a new program. Continue reading Patriots sprint triathlon race report
The air was thick and warm. I was elated to relax and know that the near freezing temperatures I encountered up on the northern Appalachian Trail were behind me. I was calm and at peace after laughing on the phone with my parents making fun of the grump I met down in Salisbury and I easily fell asleep under the clear sky. But by early morning I woke up to gentle drops of rain hitting my tarp roof. I thought it would remain just that so I went back to sleep. I would have hiked to the shelter the night before but I remembered the .4 mile detour to get there very well and at this point I counted any deviation from the trail as a setback. I did prefer to sleep in shelters because of their dependability over a tarp on stormy nights but sometimes it just isn’t worth it. Continue reading Kent, Connecticut, Day 23, 29.0 miles
I am currently living in Norfolk, Virginia, a place I used to consider the armpit of Virginia but I’ve grown to love over the past year. Its residents are passionate and deeply care about Hampton Roads and their love for their home is incredibly contagious. I recently moved into an apartment with an incredible view overlooking the Elizabeth River and truly consider it my home. For someone who really likes being settled, the past few years have been a little disorienting for me. I’ve moved a lot, lived out of my car for several months, and been temporarily without a home several times. So it’s really nice to have a place to call my own and get settled in.
Continue reading Intracoastal waterway MM 0.0
This past summer I went on a grueling backpacking trip on the Appalachian Trail in New England with only 3.5 pounds of gear. Despite sub freezing temperatures, 60+mph winds, horrible bugs, and incessant rain, my gear kept me decently comfortable. But packed up for an extended trip and dealing with horrible conditions, I couldn’t help but wonder how light of a pack I could carry in better conditions for a shorter trip. So I refined my gear list and present now a proposed gear list that I intend to use next summer on a 3-4 day trip. At some point I guess I’ll probably just go into the woods naked with a bottle of water but for now this is my 1.4 pound super ultralight backpacking gear list:
Super, super ultralight backpacking gear list:
Continue reading Super, super ultralight backpacking gear list
1. They’re done trying to weed you out
You’ve made it to medical school, congrats! Admissions looked at you extremely thoroughly, analyzing nearly every element of the past few years of your life. They are confident that you’ll make a great doctor. Now they’re going to support you in every way they can to get you the residency spot that you want. At this point it’s seen as a failure of the school if you don’t make it, so take a deep breath and relax knowing that all the your school wants you to succeed. Continue reading 8 tips for first year medical students
Most likely this is all a stressed medical student needs. If you pull this one off, you’re very likely one of our very best friends. A crucial part of this is allowing for silence. Don’t feel the need to interject at every pause. In fact, we’re probably not done talking yet. Silence makes us feel like you’re listening whereas a rapid response makes us feel like you really just couldn’t wait to get out what you wanted to say.
Continue reading How to help a stressed medical student
The most common question since I came home from my Appalachian Trail unsupported record attempt with a torn calf is “what would you have done differently?” It’s a brilliant question and one I’ve thought exhaustively about, trying to pinpoint if it was my own error that resulted in me getting injured. So I want to answer that question of exactly what I would have changed here:
Carry a rain jacket
Continue reading Appalachian Trail unsupported record attempt: What I would have done differently