Overall my recent training hikes have been very uneventful hiking. But I do need to evaluate what slowed me down and each individual ache and pain. Back when I was racing triathlons I was extremely resistant to making excuses. I blew off every reason that could have slowed me down or made perform less than my best. But while in a two-hour race my stubbornness probably helped, with such long distance hiking, denying any ache or pain can turn into a brutal lesson.
On my spring break trip I had developed achilles tendonitis in my left heel. By the end of the trip it was creaking and severely inflamed. Because of the grueling punishment I had put my body through, I couldn’t be certain of exactly what had caused it. I suspected going from the flatness of Norfolk out to the high mountains of Smoky Mountain National Park had put additional strain on my tendon on the uphills and that stretching may alleviate it. I had also wondered if it had to do with my ridiculously small climbing shoes I had been using for several months at the climbing gym in Virginia Beach. And of course there was the distressing possibility that my body simply didn’t want to tolerate 40+ mile hiking days. Continue reading Evaluating setbacks