Category Archives: May ’12


I’m really struggling to get out the door today. I had an opportunity hours ago to get out on the road and complete my long run for the week. Yesterday I had a slight detour with a planned 60 mile ride ending up being 110 miles. My legs are tired, my skin is burned, and my body is drained. In reality, no one would know if I didn’t do this run but me. No one would have any idea. No one is asking what I am doing day after day. I’m not posting my Garmin files on my facebook page or updating my twitter every time I get out the door. I have no training partner that I need to text to say I am bailing. It is just me.

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Kinetic Sprint 2012

I ran through it three times. And after that, I lay trying to fall asleep, running through it another dozen times. It was one of the only technical finishes to a triathlon I have ever seen. People always practice the bike course, taking the turns at speed or at minimum drive it so they know what to expect. But no one ever thinks the run will matter. I didn’t either, but I thought I better not take my chances. The year before, this exact race was seemingly going to come down to a sprint finish. Ben Bartlett caught me early in the run and we ran together for the next two miles. But not wanting to wait till the end to get the win, I sprinted past him with one mile to go to take the lead. The final sub-5 minute mile was enough to win by a mere twelve seconds.

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