I realized after my recent post on backpacking diet that I did a great job outlining some of my diet choices for my fastpacking trips and a poor job of explaining why I chose the foods I do. I wanted to do a write-up explaining the backpacker’s diet so people could better understand what purpose it serves and how a diet loaded with empty calories is not unhealthy granted the context.
My backpacking diet serves a very specific purpose and addresses the most immediate concern: starvation. It focuses on macronutrient intake and finds the densest foods to obtain the most calories. Anything beyond that is fluff. Continue reading Explaining the backpacker’s diet→
I went to whole foods a few days ago for only the second time in my life. Having been a vegetarian for over a decade and recently switching to being vegan, a store like Whole Foods makes grocery shopping tremendously easier. However, after scanning the aisles and realizing exactly what “whole” meant to this company and its customers, I cannot bring myself to support their movement. Whole Foods and the movement that has fueled it makes me cringe with its lack of evidence and appeal to sensationalism. Claiming environmental awareness, sustainable agriculture, and healthier foods, Whole Foods fails to support these principles with its selection. From high prices and bad science of organic farming to the sale of meat, every step I took in that store was one step closer to never going back. Continue reading Why you should never shop at Whole Foods→