Tomorrow I’m heading out to hike Old Rag and around the area for some training. I noticed on my spring break trip that my coordination and footwork was lacking, especially on the downhills. After growing up on trails, to hesitate on downhills and stumble on rocky terrain was pretty disappointing. No amount of running in Norfolk and treadmill hiking can prepare me for the variety of terrain that I will encounter on the Appalachian Trail. I’ve tried to make it out to the mountains often but school does a decent job keeping me close to my books. But after a biochemistry exam this morning, I’m taking the opportunity to hit some big miles out in Shenandoah National Park for the next couple days. Continue reading Old Rag reflections
Tag Archives: fitness
BMT/AT north loop gear list
I’ve posted several theoretical gear lists over the past few weeks and just wanted to post an update of an actual gear list that I’ll be using on a trip down in the Smokies this upcoming week. I just got done with a string of five exams in the last two weeks and with my first med school spring break having just begun, I am stoked to be getting out in the woods for a short fastpacking trip. I’ve laid everything out and with low temps in the low 40s, think I can get away with a base weight of just below 3.5 pounds, FSO (from skin out) base of 5.74 pounds. The trip is the 170 mile North loop of the Benton MacKaye Trail/Appalachian Trail in Great Smoky Mountain National Park starting from Twentymile Ranger Station near Fontana Dam, heading north on the BMT, resupplying at Davenport Gap, then back south on the AT. The theoretical total was 8.7 lbs. but it ended up coming out to 7.8 with 2 days with food and 1L water.

Odesza – Say my name
This is an epic video that my friend Scott put together of some of his adventures this past year, including beautiful footage of our thru-hike of the JMT and some free-diving down in the Florida Keys. Enjoy!
Triathlon hiatus
Recently I’ve disappeared from the triathlon scene. I know I’ve kind of disappointed some people. With the college degree in hand and the ability to pick the next step, I know a lot of people hoped I would explore my endurance capabilities. I’ve struggled with inspiration in seeing the worth of such an endeavor. However, the mental inhibition from my curiosity has not been the primary reason for my backing away from the endurance community. My lack of training was entirely involuntary, set in stone by an ankle sprain on New Year’s Day. A foolish question of the party of the night would be mistaken. I was trail running with a couple friends, exploring mountain peaks and bushwhacking through mazes of snowy slopes covered in thorny briers. Wearing MICROspikes which gave my feet a little too much traction, my ankle rolled, tearing two ligaments on an already bum leg.
With an appointment scheduled the next day to find a tiny fracture on my patella, the diagnosis was quick. With an ankle the size of a softball, my leg was booted up and I was on crutches for six weeks. At the end of the six weeks though, something was still not right. Continue reading Triathlon hiatus
Fitness as a consequence, not a goal
I don’t believe in working out. This may seem shocking to many of you, especially those who believe I am a working out fanatic. Some people think, “Wow he exercises a lot for someone who doesn’t believe in working out.” But working out is done for the purpose of health. Training is similar to a basketball player practicing free throws or a tennis player working on serves. I don’t work out. I train.