Rockett’s Landing tri turn Du


Why do I do this sport? It’s five in the morning and I’m supposed to get out bed and go race my hardest for over two hours. I cannot think of an answer. Like I said, it’s five in the morning and at this point I’m not very sure if anything is worth waking up this early.
As I’m driving to the race start I look at all the crap and litter and realize that all that flows downstream into the river nearby. This is the same river that I am going to be swimming in an hour from now. Why do I do this sport?
I get to the race site and its not dark out. That’s a pleasant surprise. Mind you there is nothing to be seen above but dark storm clouds and its drizzling. Why do I do this sport?
I get to the swim start, ready to race. I look at people warming up and they aren’t going anywhere. An endless pool. A treadmill of water. Great. Why do I do this sport?
The race director recognizes the difficulty of swimming upstream in a river where our pace is slower than the current and changes the course. Now we swim up the river fifty meters, turn out left to cross the river, and head back diagonal across the river to return. Only a 350 meter swim when originally it was supposed to be 1500.
We stand on the dock for the start and the floating dock sinks. This is getting interesting. So half the wave jumps in the river and the other half is on the dock or on the stairs leading down to the dock. We get to the first buoy as a huge pack. Imagine a highway the width of I=95 through D.C. without lane-lines during rush hour and everyone for some reason decides they want to exit at the same exit. That is a triathlon swim around a turn buoy. The only difference is that it’s a bunch of your friends…but thankfully everyone looks the same in a wetsuit and swim cap, or else I would not have many triathlete friends after the race.
Kill or be killed. That is a triathlon swim.
The race director told us that swimming upstream diagonally would take us across. Most everyone underestimates the degree of ‘diagonal’ and we all end up downstream of the next buoy by 50 meters or for some even more. Sprinting for my life, I made it up to the buoy, only to be caught hanging around the line like a dead body. After swallowing a mouthful of water I managed to untangle myself.
I aimed straight across the river about fifty meters above the swim finish hoping that would take me to my destination. However, many people were still on their way out to the buoy. So after head butting several slower swimmers, I made it to the dock only to find they had cancelled the swim. I looked out on the river and could understand why. Many swimmers had turned around soon after starting, just giving up. Most of the swimmers were still out in the water, scattered everywhere, many of them good distances down river. The kayaks in the water were crowded with swimmers grabbing hold. It was an absolute disaster. If the strongest wave of swimmers in the race couldn’t make it, there is no way the next two waves could make it.
An hour later a replacement duathlon began. I held top ten until late in the bike. Nutritionally I messed up big time. I only consumed 180 calories and I was supposed to have 500. I was running low on electrolytes and calories. At around mile seventeen on the twenty-five mile bike my quads were cramping big time.
I pulled myself together mentally, got more calories and electrolytes on the run and finished strong. I spent the final mile of the race chasing a guy that was hundreds of meters ahead of me. I caught him just before the last turn. Later my coach told me of his epic sprint to the finish to beat our friend by a mere second.
That is why I do this sport. Man versus man. Competition. Natural selection in essence. The stronger man wins. It is a test of pure strength, mentally, physically, emotionally. Whoever holds themselves together wins. Whoever wants it more wins. My coach held himself together better than the other guy. That is why triathlon is so epic. It is not tactical. It is a test of pure strength and willpower.
Cycling races are completely different. The man who wins cycling races is not always the one who is the strongest. With cycling, the tactical element comes into play. That adds a new level of excitement. But the two are completely different animals and I love to do both. Triathlon because the strongest man wins and cycling because the smartest, savviest, and relatively strongest man wins.

That is why I do this sport.



A few months ago I enjoyed my first ride on my new mountain bike. The Fezzari Solitude. I had done my research, and while other mountain bikes had criticisms in at least every other review, I could not find one single review that remarked negatively on the performance of a Fezzari bike.

It was not that the reviews were not there, or that the critiquing riders were unknowledgable and inexperienced. I found that there were more people riding on Fezzari bikes than I initially thought. I had no trouble finding reviews, but try as I might to find a way to criticize the company, I could not find any reason to not run to my local bike shop and buy one right away.

Trouble was, there are no dealers I know of. Fezzari sells direct though. No problem, they don’t sell retail pricing. So I don’t need to be a dealer to get the direct price. So I was wondering what the catch was. I went to, to find a reason why these bikes could sell for so cheap and be so greatly reviewed. It was a futile search and I threw up the white flag and realized that Fezzari was legit.

Through a couple weeks of bad weather, my beautiful clean carbon hard tail sat in my dorm room, unridden. I wanted to ride it so badly but I knew if I rode I would destroy the wet trails. My patience running at its end, the sun shone through the clouds and I pulled out my dusty mountain biking shoes. I was out the door headed towards unknown trails with no map. I didn’t care. I had a new bike that needed testing.

First thing I noticed was the responsiveness. I felt like I was pulling G’s every time I pushed down on the pedals. I felt like I was going to fall off the bike every time I accelerated. It was not that I got any stronger eating twinkies and watching movies all winter. I was shocked, and stubborn as I am, I still did not want to admit that I could have gone so long without knowing of this great bike company.

But once I hit the trails and headed uphill i could not lie to myself anymore. I was riding on a crazy advanced piece of machinery. I have ridden a Felt DA and a specialized S-works and did not feel this same kind of unworthiness. Fezzari had hit on every factor of bike building and had succeeded in mastering every element. There was nothing I could find that was wrong with this bike. It’s paint job was even sweet.

No longer a skeptic, I crested the mountain and turned downhill only to discover a new feature. I started down the mountain and although I knew I was not pedaling, by the immediate acceleration, I could have sworn something was pushing me. The darn thing felt like it was motorized. Scared at first, thanking god for these sweet xt brakes, I held my speed under control.

Soon though I realized I had nothing to fear. As I became more and more comfortable I realized I could corner on this bike at much higher speeds with much more control than on my old bike. I was absolutely and utterly ecstatic.

When I got back to my dorm room my roommate must have thought I just met the girl of my dreams. Call me a bike geek but this was better. Knowing absolutely nothing about bikes, he still could understand how awesome this bike is. It doesn’t take a genius to know a nice bike when it accelerates like a drag racer, corners like an Indy car, and is as light as a track bike.

I was in love. And after many, many rides, I am still in love. The girl of my dreams can hold on because I’m busy mountain biking. I look forward to even the most daunting of cycling workouts just as long as I get to ride on my Fezzari Solitude.

I just can’t wait to race on the thing. Last year I won the Xterra Sport in Richmond on my clunker. I think in racing, the name “Solitude” might express itself in more than just letters on the frame. I may be turning around wondering what happened to all my competitors.


I wonder if you can look at a play list of someone’s and see a reflection of their personality. I wonder.

I expanded my itunes top 25 most played to top 100 today. It seemed fitting. I am not one to listen to a song and throw it away the next week. Those top songs on my play list are there for a reason.

My top song is Passing by, by Zero 7. I have probably listened to it a couple hundred times. There are only three non chorus verses and yet in its simplicity it somehow moves me.

My next top played song is The Simplest Thing, by Hey Rosetta! Its title reflects its meaning and the seven minutes reflects on love and happiness being the simplest thing. Its so simple. Its so easy! But in the clutter of our complex lives and complex toys and complex thoughts we somehow lose that.

The song starts of somber and slow to reflect sadness and confusion but mid way through jumps to a quick beat to mimic the solution to our problem. We just cheer up, and stop feeling and thinking so down. We move on and we lighten up. Go for a walk. Look at the beautiful world. Sing a song! We all have it in us. It’s the most natural thing to do. Look at a kid. Live like a kid.

The third most played song reflects simplicity in another way. I heard it first in Little Miss Sunshine. Surfjan Stevens with his repeating lyrics and progression hits on life as growth and movement. Life is not static, things move on. Love, growth, movement, death, “all things go,…all things grow.” He sings of traveling with his friend and getting rid of his past life. He travels and grows and feels free. He simplifies his life and accompanied with it is an intense revelation of the world’s beauty.

A car is pretty simple in its purpose but when analyzed, a car causes all kinds of hassles. First you need a manufacturer to make the car. And of course without roads a car would be worthless. So there must be a company to make asphalt, there must be people to make the roads, and then there need to be people to repair the roads as they degrade. But how will we recognize one car from another? And then how will we make sure that everyone is driving a safe car? License plates and regular inspections of course! And then to make a car run we need fuel. So to get fuel we need stations where a car can get fuel. Then to get the fuel there we need trucks, pipelines, tankers, drills, and people! Goodness this is getting confusing. Then how do we make sure that people are not being bad drivers? Then what happens when something goes wrong with the car? What do we do when a lot of people want to bring there cars to one place like a mall? And of course lets not forget the problem of when two roads cross each other. The list goes on. And in the process we become more stressed and lost. We lose sight of the reality.

So what about a bike? A lot less hassles I would say. And then what about two feet? Not much hassle there.

As Henry David Thoreau said, “Simplify, Simplify.”



Each stone sits there every day as thousands of students walk by. Thirty-two stones. Thirty-two of them. They watch us laugh and run by. They watch us ride our bikes by, totally carefree. They watch as the whole line of Blacksburg transit carries thousands of students by each day. They are stuck. We are free.

I can’t believe this has happened to us. I can’t believe it. It is unimaginable. I remember columbine. I was young. I was dumb. I thought, oh what are a few lives lost in the thousands lost each day? I thought, no big deal.

I saw those balloons rise into the sky. Thirty-two white balloons danced into the heavens. We hokies watched as thirty-two of our own danced away out of our grasp. Thirty-two of them. Too many balloons for me to count before they were gone.

The representative for each stone lined up. I looked and saw thirty-two of them. Thirty-two of them. They all stood there and the number thirty-two came to meaning. There were thirty-two living breathing souls standing there.

No longer was this thirty-two a number written on a running bib, or a collection of stones, or candles. No longer was it just a number. Thirty-two humans died by the hand of one man on April 16, 2007. Thousands of students, alumni, families, and caring people’s lives were forever changed by one man’s rage.

AIDS, cancer, genocide, 9-11, tsunami, hurricane, sniper. Columbine, neVer forgeT.

I’m tired. I’m tired of this. I’m scared and I’m tired. So I stand there, watching thousands of candles being brought above head to symbolize our strength and resilience. I stand there, fighting tears for people I never knew. I stand there wondering, are there others who feel this scared? Are there others who are so uncertain about life right now? Is everyone faking it. Is everyone faking being carefree? Or has everyone else figured something out that I have not. My sharp dress is to cover up my feelings.

I remember the Blacksburg sunset. I remember feeling like the world was a puzzle that was complete. I remember the movie Elf, and Finding Nemo, and It’s a Wonderful Life. I remember everything working out in the end.

But now I feel it’s a big mess and the pieces are scattered everywhere. I remember the thirty-two. And they are gone. And I am still here to interpret what happened.

The Ultimate Goal

A summer between two middle school years, my dad took me on my first bike tour, Bike Virginia. At an average of forty miles a day, me and my dad, my best friend Nat and his dad Tim, enjoyed an week of spandex and saddle sores. Nat and I sported mountain bikes for the tour and it was slow going. Not wanting to creep at the pace of prepubescent boys on mountain bikes, our dads took turns riding with us while the other enjoyed riding at a faster speed.

The next year, I begged my dad to do the tour again with me and so we did. Other than getting sick from e. coli in my water, the trip was awesome. I loved it. I loved the thrill of seeing the countryside at the perfect pace. Not so fast you miss the views and not so slow you never get to any views: the perfect compromise between running and driving. I love the thrill of hearing wheels whirr when I felt strong. I loved the dehydration and fatigue and the end of a long day in the saddle. And I especially loved lying down in a bed after a good hard ride. The pain from cycling brought a unique sense of pleasure I had never felt before.

I was a chunky kid when I was little. To give you a sense of measure, I weighed 140 at 5’1”. I am the same weight now, just five inches taller. My goal for 10k’s was to not walk. I enjoyed my food but I was not yet exposed to exercise. After the right combination of exposure to exercise from my dad and drive for healthy eating habits from my mom, I was on my way to being one of the fittest adolescents there was.

Multiple years later, the summer before my sophomore year in high school, Nat, my dad and I returned to complete the ride again. This time however, Nat and I came with road bikes, some strong legs, and full intentions of completing our first ever century, one hundred miles of biking in one day. This year the burden was on me and Nat to wait for my dad. No worries, the old man did the same for us.

After years of trying to whoop my dad’s butt at anything and everything, I finally knew I was better than him at something, even as superficial as it was. I was happy even though I still knew I could never match him at brains, basketball, golf, soccer, maturity, and basically everything else.

And for the century, my dad waved the white flag and chose to sleep in. Nat and I pushed each other the whole day. One of us would get down and feel tired, but the other one would feel great; it was a perfect combination to get us through the day. The ride was in essence a figure eight with another loop on top. We had the option of cutting miles off twice, but we kept going. We ended up riding 104 miles that day due to a small detour. We didn’t care. It just made us feel tougher.

As for my dad, I was finally better than him at something. He is always the standard to me. And although he was not in the NBA, or a professional at anything I wanted to beat him in, he was always my toughest competitor. I had to work for it if I wanted to beat him.

My eighth grade year I picked up basketball and every night my dad would challenge me to be better and better. We would play one on one in our driveway. Every night after dinner I would say “Come on old man.” Typically I would hear a refusal and the old fart would use the excuse of gout. Crystals in his joints, psh what a pansy. After calling him Sally or Betty or Elizabeth enough he would give in. Sometimes his ankle would be the size of his head so we would just play horse.

After battling him all year, I finally won. I won once more, accepted my goal had been achieved, and stopped playing. He will always be my standard. Someday I will try to match him at being a dad. I hope I will be able to make my kids laugh as much as he did us. I hope I can provide for them like he did for us. Maybe I’ll even try to match his business management skills. None of those goals will ever be fully achieved but if I can be half as successful as he was then I’ll be happy.

Last day in Blacksburg

After a sleepless night two nights ago I managed to sleep from 6:30pm to 10:30am today. Yikes. College knocks sleep schedules all kooky. My parents are coming up today, I am completely not ready for my chemistry exam tomorrow, and I’m moving out!!! It looks nice out today. Weather forecast says nice tomorrow too. That’s been rare here in Bleaksburg. Typically we only get one nice day of weather and then six days of rain. Huh, maybe god’s starting to fancy up to Blacksburg and not hating it as much as he used to. I feel very well rested. Rested and wanting to go play outside. Finally when the weather starts shaping up we all have to sit inside and study. Figures. Screw it. I’m going outside.

53rd Street

When I was a little kid, I spent the whole summer at my family’s beach house on 53rd street in Virginia Beach. My brother and I shared a room, bunked beds. I loved it there. It was euphoric, and to have euphoria at such a young age is something extra special.

Not having a surfboard, I learned to manage just fine on my body board. I would paddle out into the surf and jump on in on waves right along with the older surfers. Being so light, I could stand up and ride the wave just like everyone else.

Additionally, my brother and I learned how to use a body board as a skim board. We would run from the beach as fast as we could directly into a wave to see how much air we could get. One day my brother and I decided it would be an intelligent idea to play chicken in a pool of water up on the beach.

I ran at him as fast as I could and jumped onto my board. Last second, being completely content with being the “chicken” I made a futile attempt to bail out. I did not quite understand the laws of inertia and friction. I pushed off my board, my board went flying to the side as my head went straight at my brother’s head. As we lay there in the pool of our own stupidity, my mom came running up worried sick that we had done some real damage. Hard to hurt that lack of brains though. With a wicked headache, loss of pride, and a heart full of shame, my mom decided no punishment for our stupidity would be necessary. We were already punished enough.

One summer I remember enjoying one of the greatest thunderstorms of my life. With every bolt of lightning, the power would go off, and then come back on moments later. Our doorbell would ring every time the power would come back on. My dad, every time the power went off, would say “I bet someone’s about to come to the door.” And then the doorbell would ring and me, my brother, and my sister would laugh like crazy. He must have said it a hundred times that night, and it made me laugh just as hard the last time as the first. I still smile when I think about it.

Another summer at the beach, my dad decided it was time for me to learn how to ride a bike. He took me out to the calm street with my brother’s old bike and told me the basics. He then proceeded to push me around while holding me stable. An epic moment in the life of a father, right? Teaching his kid how to ride a bike. Well I turned around and said, “Can I just try it on my own?” So he let me and I rode. I guess I was born to ride bikes. Needless to say, that is not exactly how any dad would want that day to go. Whoops.

Long after we have left 53rd street behind, I reminisce about the beauty of that place and remember my first home away from home.


[sunset.jpg]My car is packed and ready to roll back to Richmond. Three bikes, two massive boxes-filled with my whole wardrobe and other crap, a set of golf clubs, a tent, sleeping bag, two backpacks, and still room for more! And I will still manage to fill the car my parents are bringing up on Tuesday. Goodness- where did all this stuff come from?!

I watched the sun set over top of a mountain in Pandapas park tonight. It was a beautiful surprise. I rode my original Schwinn Sting-ray to a local hill top, turned around and there was the most beautiful sky I have ever seen. Pink clouds streaked the sky and blue cloud-free sky laid above me. It faded quickly so I headed out quickly. I wish I had stayed to watch the stars appear one by one above me.

Wednesday may be my last exam ever. I fear college may not be right for me. Time will tell.

Tonight I rest, listening to Hand-me-down-tune by the Avett Brothers.

They may not be the most beautiful or most advanced band ever but they make music that I can feel.

Today I missed my workout but I made up for it with two scoops of ice cream 🙂 Both give the same temporary results, just different future result.

“Have I mentioned that I am the preeminent Proust scholar in America?”-Little Miss Sunshine. I love that quote. It shows you that no matter what ‘status’ a person is, or whatever ‘level’ they are, we are all the same. We are all humans trying to figure life out. I am an entry level international competitor for triathlon and even if I was used to winning world championships or could not win my age group in local races the story would be no different. We are all human. We are subject to the same experiences, love, hate, sadness, happiness, and struggle. Its a ride, and I’m not ready for it to end so I’ll just continue on the crazy ups and downs and unexpected switchbacks because a flat, straight roller coaster wouldn’t be much fun.

I fell asleep to “It’s a Wonderful Life” last night. I wonder if I’ll find a girl like Mary. I hope so. “I’m shakin the dust of this crummy little town off my feet and I’m gonna see the world! Italy, Greece, the Parthenon, the Coliseum….then i’m coming back here and go to college and see what they know…”

First semester I bought myself a Big Wheel. Yes, I bought one of those tricycles that kids ride. I enjoyed the year riding it to and from class, around the drillfield, and sometimes just cruising for chicks. Chicks dig the big wheel. That thing was a chick magnet.

With the weight limit at sixty pounds, it lasted me at 140 a good long time. It recently became too unstable to ride, so I left it unlocked. That I know of, there were four attempts to steal it: one with fire, one with brains, and two with force. All failed. Then, yesterday somebody walked by, saw it was unlocked, and got a Big Wheel for no effort at all. I wonder how those failures of criminals would feel if they knew that.

The campus respected the Big Wheel. Well for the most part. People enjoyed seeing me ride by on a big wheel with my pink and black checkered sunglasses and a Greek fisherman’s cap. I enjoyed it too. I’m glad people accepted it. I guess many people enjoyed the mysteriousness of seeing a big wheel locked up around campus and rarely seeing the actual rider. Some enjoyed it the way I did. It made me feel young and innocent I guess. I fit on it too, and it fit me.

It’s mother’s day today. I wish my mom the absolute best of mother’s days. She’s the best mom. I wish I could have been with her. I’ll admit it, I have the coolest mom ever. No she doesn’t know how to text. No she does not have a facebook profile. No she would not approve if I threw a house party. That’s not what makes a mom cool. My mom doesn’t have to try. She knows exactly what to say and when I actually listen to her recommendations, it turns out she was right. And when I don’t listen, the result is still the same: she was right.

You know, there was no book on how to be a parent. There was no class. There is no way to get experience. There is no practicing. There are no second chances, and kids aren’t too good at forgiving and forgetting the mistakes of their parents. And yet somehow, my mom managed to do a sweet job. She did it right. And yeah she may have messed up sometimes (but the accusations against her were much more plentiful), but the mistakes were few and far apart.

I respect anyone who is willing to throw themselves into a challenge that they have no way of preparing themselves for. My mom and my dad are the best. I cannot imagine tolerating me, my brother, and my sister (especially my sister [girls, ugh]) every day for the past two decades. And not only that, they had to fund us, feed us, house us, and teach us how to stand tall on our own.

However, I am not yet ready to stand tall on my own. I don’t believe anyone ever is.

The next chapter

This coming August I will not be returning to Virginia Tech. I will be taking my first year in fourteen years away from classrooms. My intentions are to live life I have wanted to for the past few years.

In hindsight I appreciate the punishment of being sent to my room. I appreciate it for much more than the basic punishment. I appreciate it for learning that no man should be trapped inside four walls. I learned recently that walls were not meant to trap me. I want to be free. I want to be in the open, away from enclosures.

I will be setting out to attempt a thru-hike of the Appalachian Trail in either late February or early March of next year. For somewhere between four and five months I will be without any human companion. I hope to learn more in the woods than I would encased within walls.

Between now and then I have a full agenda. This summer I will be racing for Kazane Racing cycling team. Additionally i will train with Endorphin Fitness junior triathlon team in the mornings every weekday.

My season started off slow with a 16th place finish at Smithfield triathlon. And then I placed fourth at Junior duathlon nationals. I missed qualifying for worlds. However, training has been going exponentially better recently. I feel at the Rockett’s landing triathlon this coming weekend I have an opportunity to redeem myself. We’ll see how it goes. With 5000 dollars in prize money I dream of a taste. Mind you the dream may be horribly unrealistic. We’ll see.

Hopefully I will begin the winter with an extended trip in Honduras. I would like to work with an organization that helps street children get back to normal lives after being left to fend for themselves.

For now, I have till Wednesday in this dorm room. Study for my chemistry final, say goodbye to my friends who are leaving early, and then move out of a place I have called my home for the past nine months.

Adventures of a medical student