I was supposed to take a week off from triathlon at the end of this season. My last race was yesterday. But what I am “supposed” to do did not exactly line up with what I want to do. So I am going to start training again tomorrow. I will have taken a day off and that is plenty for me.
This sport is not a mathematical equation to me. What I am supposed to do has rarely lined up with what feels right. So I am trying something new now. I am going to do what I want to do or what feels right to do. It is going to be a simpler method, one without specific periodization or a daily routine planned out weeks in advance.
Training is part of my life. It is not something to toy with and tweak with.