Tag Archives: health

Who is better off: the paraplegic or the lottery winner?

I wrote a couple posts about lightweight backpacking last week to summarize my preparation for a sweep to finish hiking the entire Appalachian Trail. Having just graduated, I was stoked about my trip. I was waiting for a rain jacket to come in the mail so that I could peace out and get moving. In my restlessness, on the first day of the new year I asked my friend Scott if he wanted to go climb a mountain. Paris mountain sat just across the valley from my home. It stared at me every time I commuted home. Since I moved in I declared my intentions of standing on top of it and with a snowy peak, it was luring me in stronger than ever before. Continue reading Who is better off: the paraplegic or the lottery winner?

Nature versus nurture

I have been studying genetic abnormalities in depth recently and the fear of such destructive preventable diseases instigated my curiosity to find the ideal age range to have a child. This is kind of deviating from my usual rant but something I have been thinking about a lot recently. Obviously there is no perfect age for everyone but I figured I’d at least try to quantify the balance between nature and nurture.

Inspiration writing my plan

I was supposed to take a week off from triathlon at the end of this season. My last race was yesterday. But what I am “supposed” to do did not exactly line up with what I want to do. So I am going to start training again tomorrow. I will have taken a day off and that is plenty for me.

This sport is not a mathematical equation to me. What I am supposed to do has rarely lined up with what feels right. So I am trying something new now. I am going to do what I want to do or what feels right to do. It is going to be a simpler method, one without specific periodization or a daily routine planned out weeks in advance.

Training is part of my life. It is not something to toy with and tweak with.

Fitness as a consequence, not a goal

I don’t believe in working out. This may seem shocking to many of you, especially those who believe I am a working out fanatic. Some people think, “Wow he exercises a lot for someone who doesn’t believe in working out.” But working out is done for the purpose of health. Training is similar to a basketball player practicing free throws or a tennis player working on serves. I don’t work out. I train.

Continue reading Fitness as a consequence, not a goal

A week of starvation

I have always been extremely harsh on people. I have high standards for humanity and myself. However, one thing I have always been able to empathize with is unintended weight gain and the difficulty of losing it. Three years ago I topped out the scales at 160 pounds. That might not seem like a drastic change but currently weighing in at 130 pounds, that weight put me into the portion of the population of overweight that I never thought I would be. I know what it feels like and I know how hard it is to lose weight.

Continue reading A week of starvation

Xterra Sport Richmond ’08

This is an article that was written a month after my high school graduation and published in The Richmond Times Dispatch. Andy Thompson, the writer of the article, met me out riding the James River trail system a couple weeks before the event. I knew he was a sports columnist because I had read several of his articles and we ended up riding for several miles together, conversing the whole way. He came to the event to spectate the pro race. But, when I crossed the finish line first in the sprint race, I managed to attract his attention to write a column on another story. I hope I can satisfy these expectations established when I was such a young athlete. Continue reading Xterra Sport Richmond ’08