I have been caring for patients for nearly a year and a half now in residency and have come across some of the more subtly haunting realizations in American healthcare. Recently I watched a presentation by Lorimer Moseley on pain psychology which highlighted some of the variables in placebo effect. Early in my training I naively believed in the therapies I was providing. Things needed to be more clear cut and I sought evidence based medicine by tracking down randomized controlled trials or meta-analyses relentlessly. The further along I am the more I have realized that a significant portion of the things we do in medicine are either completely useless or of questionable efficacy. Because of this I realized that largely my patients were having benefit because of natural history of their disease process (aka they were going to get better independent of what I did) or due to placebo. Continue reading A moral dilemma of placebo in american healthcare
I looked and saw the chance of rain was 0% for the next two days. Today, large raindrops clacked on my windshield and a dense fog surrounded my car. We couldn’t climb because of the weather today but I needed to seize the opportunity for an adventure tomorrow. In my car I have all the tools for an epic adventure: a full trad rack, a sleeping bag and sleeping pad, a hammock and a tarp, and a mountain bike on top. The mountains are open, I just needed to decide what tool I wanted to use to explore them. Continue reading Bikepacking Pisgah
Longs Peak Winter Cables Route Summit
During the summer five years ago, for a last hurrah before starting med school, I opted for a cross-country road trip. From Richmond, Virginia I beelined across the country to Rocky Mountain National Park as my first stop. When I caught my first glimpse of the beautiful craggy summit of Longs Peak, I knew I wanted to hit up the class 3 scramble route to get to the summit. After years of living on the East Coast with mountains no bigger than the foothills at the base of the Rockies, I was hooked at first sight. A few days of acclimatizing got me to the Boulderfield, the campsite at 12,700 feet elevation at the start of the scramble part of the Keyhole Route to the summit of Longs. While eating dinner and chatting with another camper, we saw two guys rappel down another route on an imposing face and come strolling through the campsite. I asked them how they got into that and got the scoop. Step one: join the local gym. Beyond that everything else would fall in place. It seemed like an arduous process for someone who was used to being rapidly self-taught. But as I’ve learned, mountaineering is no joke and definitely takes time to get down. Continue reading Longs Peak Winter Cables Route Summit
Winter 14ers for Beginner Mountaineers: Top 10
With the fall and winter months approaching quickly, Colorado mountaineers are whipping out the crampons and double boots in lieu of the trad rack and trail runners. But if you’re new to the big mountains, the cold and snow can be quite intimidating for good reason. If you’re looking to bag some winter 14ers but don’t want to risk your life to do so, this list list can help steer you to some solid safer climbs. Whether you’re looking for a more intense climb than the summer hikes or love the solitude of the off-season, winter 14ers can be an amazing experience.
However, before even considering attempting any of these winter 14ers, I would recommend that you have experience with climbing 14ers or at least 13ers in the warmer months, or at minimum go with someone who is familiar with the mountain and the cold. For nearly all of these climbs, I recommend having at minimum microspikes and trekking poles. It was a very rare day that these aren’t essential pieces of gear. In addition to that, most of the climbs call for snowshoes, especially after a storm or on the less travelled routes, and many of them necessitate an ice axe and the experience with using one. 10 point crampons are rarely if ever necessary on most of these routes.
This is not meant to be an all inclusive guide to each climb, just merely an introduction to help you decide which climbs to do. Always check weather and route conditions beforehand. I’ve linked to some helpful resources at the bottom.
The short and sweet winter 14ers:
1. Quandary Peak (East ridge)
Continue reading Winter 14ers for Beginner Mountaineers: Top 10
Bikepacking the Blue Ridge Wrangler
a portmanteau of biking and backpacking
combing traits of long distance bicycle touring with the minimalist priorities of backpacking, usually favoring trails and gravel over paved roads
Potential for laughably massive amounts of suffering and hilarity
Day 1, Blue Ridge Wrangler
We set out at 8pm with a sensible goal of getting a few miles into the Blue Ridge Wrangler, a 185 mile bikepacking loop, just to get away from the road for a night of camping. Neither I nor my friend Scott had ever bikepacked before and we were about to ride away from the comfort of our cars. Onto unknown trails. Thirty minutes before sunset. On gravel bikes.
Rock climbing Buzzard Rocks near accident
This past weekend I went climbing with a few friends at Elizabeth Furnace up in Northern Virginia. On Saturday we hit up a small roadside crag called Talking Headwall where we cranked over some pretty fun well protected roofs. We wore ourselves out and then the next day went to go climb Buzzard Rocks on some classic slab routes, a nice two mile hike up the mountain from Talking Headwall. It was a great weekend with some super fun climbing ranging from crimpy face climbs to juggy overhangs to featureless slab but you may deduce from me writing about it that in classic Grayson adventure fashion, things didn’t quite go as well as intended. Continue reading Rock climbing Buzzard Rocks near accident
Balancing adulting vs adventuring
Nearly constantly people are trying to talk me out of doing the things I love. My mom cringes when she hears plans for the next adventure. My aunts and family friends comment on facebook pictures demanding that I come home right this instant. Park rangers warn me of the dangers up above, ski patrol reminds me they won’t rescue me, hikers exclaim how dangerous rock climbing is and how many people die doing it. They’re not wrong to have those thoughts and I’ll admit that to reconcile those sentiments and my own fears with my cravings and love for adventures in the backcountry is a constant struggle. It’s the mountaineers dilemma to balance life at home and family with our own very selfish need to explore. Continue reading Balancing adulting vs adventuring
Climbing Looking Glass Rock
We were dilly dallying, procrastinating on packing, wanting to be there but not wanting to do the 6.5 hour drive to actually get there. So we farted around, took dogs for a walk, got some dinner, took dogs for another walk, and finally around 6pm we were ready to go. We were headed to Looking Glass Rock in southwest North Carolina, closer to Birmingham, Alabama than to Richmond, Virginia. We had deliberated for a while on where to climb. We knew we wanted something the trees, something south facing, some place warm-ish for late December, and ideally some place for trad climbing. Stone Mountain in NC had been our original goal but highs in the low 30s thwarted our desire compared to highs in the low 40s at Looking Glass Rock. So we committed to a longer drive for warmer temperatures and cruised southwest. Continue reading Climbing Looking Glass Rock
11 of the best climbing videos ever
1. James Pearson on “The Walk of Life”
James Pearson making the first ascent of The Walk of Life with runout poorly protected featureless slab with a HUGE whipper. Doesn’t get any better than this. “You start off and you climb almost 10 meters with no gear and then you get a really, very bad nut which is, maybe you’d hang your coat of it.”
Why your hands swell while hiking: the real reason
The myths of why hands swell while hiking
You’re five miles into a hike with a group of friends. You’ve never been hiking before and it sounded adventurous and fun and a great way to to get out and have fun with friends, enjoy being outside, and relax for a bit. And you’re having a great time with the exception of a weird feeling in your hands. Your wedding ring and watch are getting tight and your skin feels taut. Your arms feel bloated and you look down and sure enough you’ve got big old sausage fingers. Are you dying? Do you need to turn around and race to the hospital? Maybe you have cell service and after you post a quick pic to insta you do a quick WebMD search. It says you have heart failure or this weird thing called thrombosis. Now you’re worried and want to go back so you can do more internet searching before you head to the ER. When you get home you dig deeper in your internet searching and get more specific. Instead of just searching hand swelling, you search had hands swell while hiking and find an Outside Magazine article, where you may learn that you’re suffering from hyponatremia. You find a facebook thread of loads of confident expert internet commenters recommending the cure-all tip of hydration or electrolytes.
But nearly all this information you’ll find is absolutely, jarringly, painfully wrong, so I hope this article becomes the one to top out on the google searches so maybe some people will learn the real answer, and learn a real solution. You don’t have heart failure, you’re not alone, and you don’t need to hydrate. Continue reading Why your hands swell while hiking: the real reason